Grab and Go Breakfast Burrito

Breakfast is the most important and often the hardest meal to prepare. For those that are not cereal lovers, there are limited options that are quick, nutritious and pack a punch of protein to keep you energized.

Ingredients

1 6-inch whole-wheat tortilla

1 tsp extra virgin olive oil

¼ cup leftover chopped chicken

1 large egg

1 tbsp goat's cheese

¼ sliced avocado

2 tbsp medium tomato salsa

Step1

Heat oil in a skillet over medium heat. Meanwhile, whisk the egg, goat's cheese and a little salt and pepper together.

Step2

Add the egg to the skillet and scramble for 4-5 minutes until cooked through.

Step3

Arrange a whole wheat tortilla on tin foil. Down the center arrange the egg, chicken, avocado and salsa. Fold burrito and wrap in foil for a quick grab and go breakfast.